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Vitamin B12 and folic acid are essential nutrients that play distinct roles in the body. While they are both involved in various physiological processes, they are not the same. In this article, we explore the differences between vitamin B12 and folic acid, their individual functions, and why they are both crucial for overall health.
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Furthermore, glycyl-L-glutamine may enhance endurance performance. By supporting the maintenance of muscle glycogen stores, it can provide athletes with sustained energy during prolonged workouts. This can be particularly beneficial for endurance athletes who rely heavily on glycogen as a fuel source for optimal performance.
glycyl l glutamine...