Vitamin K2 is not as commonly discussed but is essential for bone metabolism. It helps bind calcium to the bone matrix, improving bone density and strength. Some studies suggest that vitamin K2 supplementation can enhance bone mineralization and reduce the risk of fractures. A daily intake of 90 to 120 mcg is generally recommended, and good sources include fermented foods like natto, cheese, and egg yolks.
supplements for bone healing
Store your Vitamin C product in a cool, dark place to prevent oxidation, as exposure to air and sunlight can degrade its potency.
Pyrroloquinoline quinone (PQQ) is a fascinating bioactive compound that has garnered considerable attention in the fields of nutrition and health. Originally discovered in the 1970s, PQQ is a redox cofactor for certain enzymes and is classified as a quinone, a type of aromatic compound. Its unique properties and diverse functions make it a subject of growing research, especially in relation to its potential benefits for human health.