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6. Immune System Support


Vitamin C acts as a potent antioxidant, protecting your body against oxidative stress and reducing the risk of chronic diseases such as heart disease, cancer, and arthritis. It neutralizes harmful free radicals and helps regenerate other antioxidants in the body, such as vitamin E. Including vitamin C-rich foods in your diet can significantly contribute to your overall well-being.

Understanding the Side Effects of PQQ Supplements


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Research on PQQ is still in the early stages, yet the implications of its effects on mitochondria and cellular health are promising. By enhancing mitochondrial biogenesis and countering oxidative stress, PQQ promotes not only energy production but also resilience against various stressors. As scientific understanding of mitochondrial roles in health and disease expands, the potential for using compounds like PQQ in clinical settings may become a crucial aspect of integrative health strategies.


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