B vitamins, particularly B6, B12, and folate, also play a role in bone health. They contribute to the production of red blood cells and the maintenance of nervous system function, both of which are important for overall recovery. Additionally, B vitamins may help reduce inflammation, promoting a more efficient healing process. A balanced diet that includes whole grains, meat, eggs, and leafy greens usually provides adequate B vitamins.
The dietary sources of PQQ are another important aspect to consider. PQQ can be found in various foods, such as fermented soybeans, green peppers, kiwi fruit, and spinach. However, the amounts present in these foods may not be sufficient to confer significant health benefits. Thus, PQQ supplementation is increasingly being explored, especially for those looking to harness its health-promoting properties.