Combining these three supplements—glutathione, PQQ, and CoQ10—can provide synergistic effects, amplifying their individual benefits. While glutathione detoxifies and protects cells, PQQ enhances mitochondrial function and promotes energy production, and CoQ10 supports ATP synthesis and overall cardiovascular health. Together, they create a powerful trio that can lead to improved energy levels, better cognitive function, and enhanced athletic performance.
Folic acid is often added to various foods, including cereals, bread, and pasta, to help bridge the gap between dietary intake and recommended levels. This practice of food fortification has proven effective in reducing incidences of folate deficiency in the population.