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Incorporating PQQ into one’s diet can be achieved through natural food sources or supplements. While foods rich in PQQ can offer substantial health benefits, supplementation may provide a more concentrated dose, particularly for individuals looking to enhance their mitochondrial function for specific health needs. However, as with any supplement, it is essential to consult healthcare professionals prior to starting a regimen.


Pyrroloquinoline quinone (PQQ) is a small quinone molecule that has garnered interest due to its powerful antioxidant properties. It plays a crucial role in cellular energy production, particularly within the mitochondria, which are the powerhouse of cells. PQQ is renowned for its ability to support the growth of new mitochondria, a process known as mitochondrial biogenesis. This is particularly important as mitochondrial function declines with age, leading to decreased energy levels and an increased risk of age-related disorders.


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