As mentioned earlier, vitamin C is a potent antioxidant that scavenges harmful free radicals in the body. By neutralizing these free radicals, vitamin C helps protect our cells from oxidative stress, reducing the risk of chronic diseases such as heart disease, cancer, and arthritis.
As with any supplement, it is essential to consult with a healthcare provider before starting any new regimen to ensure it aligns with your individual health needs, especially if you have existing health conditions or are taking other medications.