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5. Cognitive Function Some studies indicate that CoQ10 may also support brain health. Its antioxidant properties can help protect brain cells from damage, potentially improving cognitive function and reducing the risk of neurodegenerative diseases such as Alzheimer’s and Parkinson’s.


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While MTHF can be obtained from a variety of dietary sources such as leafy greens, legumes, and fortified foods, PQQ-rich foods include fermented soybeans, kiwifruit, and green peppers. However, due to the relatively low amounts present in food, supplementation may be necessary for individuals aiming to harness their full benefits.


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Physical treatment involves the removal of contaminants from water without altering their chemical composition. Common physical treatment processes include sedimentation, filtration, and flotation.


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