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Athletes and fitness enthusiasts also utilize ornithine aspartate for its potential performance-enhancing effects. Some studies suggest that ornithine supplementation may lead to reductions in exercise-induced fatigue and improved recovery times. This is particularly relevant during intense training periods when the body is under significant physical stress. By supporting amino acid metabolism and reducing ammonia production during strenuous exercise, ornithine aspartate helps athletes maintain higher levels of performance and quicker recovery.


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