Furthermore, PQQ's role in mitochondrial biogenesis—the process by which new mitochondria are formed—cannot be overlooked. Enhanced mitochondrial function is critical for overall energy production and cellular efficiency. During times of infection, the body requires additional energy to mount an effective immune response. PQQ supplementation may help improve energy levels and resilience, allowing individuals to better cope during illnesses.
In today's fast-paced world, health and wellness have become paramount concerns for individuals seeking to lead fulfilling lives. As we delve deeper into nutrition, one compound that has gained significant attention is Pyrroloquinoline quinone, commonly known as PQQ. Available at health and wellness stores like Holland & Barrett, PQQ is recognized for its remarkable role in promoting cellular health, energy production, and overall wellbeing.