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Bacopa monnieri, an herb used in traditional Ayurvedic medicine, is another popular ingredient in cognitive health supplements
. Studies have suggested that Bacopa can enhance memory and cognitive performance, particularly with long-term use. It appears to promote the growth of new nerve endings and increase synaptic transmission, which may lead to improved cognitive function....
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One of the most notable aspects of PQQ is its potent antioxidant properties. It neutralizes free radicals, thereby reducing oxidative stress, which is a primary contributor to cellular aging and many chronic diseases. By lessening oxidative damage to cells, PQQ may play a role in promoting longevity and improving overall health. Recent research has indicated that PQQ supplementation could enhance cognitive function and protect against age-related cognitive decline. Animal studies have shown promising results, with PQQ potentially improving memory and learning capabilities in models of neurodegeneration.
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Furthermore, PQQ has been shown to promote the growth of new mitochondria—an effect known as mitochondrial biogenesis. Mitochondria are the powerhouses of the cell, responsible for energy production. During a viral infection, cellular energy demands increase, and mitochondrial dysfunction can impair immune responses. By supporting mitochondrial health, PQQ might enhance the body's ability to fight off infections, including SARS-CoV-2.
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