Before making any changes to your supplement routine, especially if you are pregnant or have specific health conditions, it’s advisable to consult with your healthcare provider. They can provide personalized recommendations based on your health status, dietary habits, and other individual factors.
As we age, however, our body's production of CoQ10 decreases, which can contribute to various age-related health issues, including cardiovascular diseases, neurodegenerative disorders, and decreased energy levels. Supplementing with CoQ10 has been shown to improve energy levels, enhance exercise performance, and may even support heart health and cognitive function.
Another promising aspect of PQQ is its potential neuroprotective effects. Several studies have indicated that PQQ may support cognitive function by protecting neurons from damage and promoting neuronal growth. Research demonstrates that PQQ can enhance brain-derived neurotrophic factor (BDNF) levels, a protein essential for the survival and growth of neurons. Higher levels of BDNF are associated with improved learning, memory, and overall cognitive performance. Consequently, PQQ supplementation may offer a natural strategy for enhancing brain health and function.