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PQQ is a redox cofactor found in various foods, including fermented soybeans, green peppers, and kiwi. It functions as an antioxidant, which protects cells from oxidative stress, a major contributor to cellular aging and the development of chronic diseases. One of the intriguing aspects of PQQ is its ability to promote mitochondrial biogenesis— the process by which new mitochondria are formed within cells. This is particularly significant as more mitochondria can enhance energy production and improve cellular health.


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The anti-inflammatory properties of both compounds further contribute to cardiovascular protection. By reducing inflammation within the vascular system, PQQ and CoQ10 help lower the risk of developing chronic diseases, including atherosclerosis.


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