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What is Magnesium Glycyl Glutamine?


 

To begin with, it is essential to recognize that balance is not a static state but rather a dynamic process. Life changes, and so do our needs and aspirations. For instance, during demanding work weeks, one may find themselves devoting countless hours to projects, often at the expense of personal relationships and well-being. Conversely, during quieter times, there may be greater opportunities to reconnect with loved ones and engage in self-care activities. Acknowledging this ebb and flow can alleviate the pressure of attempting to achieve a perfect equilibrium at all times.


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Vitamin C enhances the absorption of non-heme iron, the type of iron found in plant-based foods like spinach, lentils, and beans. Including vitamin C-rich foods or supplements in your meals can optimize iron absorption, aiding in the prevention of iron deficiency anemia.

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