Vitamin C plays a pivotal role in the synthesis of collagen, a protein that forms the foundation of our skin, tendons, ligaments, and blood vessels. Adequate intake of vitamin C promotes healthy skin by supporting the production of collagen, which contributes to skin elasticity, firmness, and a youthful appearance.
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that acts as a powerful antioxidant in the human body. It plays a crucial role in several physiological processes, including collagen synthesis, immune system support, and the absorption of iron. The human body cannot produce Vitamin C on its own, making it essential to obtain this nutrient through dietary sources or supplements.
PQQ is recognized for its multifaceted role in cellular health. One of its primary functions is its involvement in energy metabolism. PQQ plays a critical part in the function of mitochondria, the powerhouse of the cell. It promotes mitochondrial biogenesis, which is the process of creating new mitochondria, thus enhancing energy production. Increased mitochondrial function not only boosts energy levels but also supports overall vitality and cognitive function.