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While the benefits of PQQ are promising, it is essential to approach supplementation with caution. As with any supplement, individual responses may vary, and it is advisable to consult with a healthcare provider before incorporating PQQ into one's regimen. Furthermore, a holistic approach to memory enhancement, including regular mental exercises, a balanced diet, adequate sleep, and stress management, is crucial for achieving optimal cognitive function.


PQQ supplements are available in various forms, often in combination with other beneficial nutrients such as CoQ10. Before considering supplementation, it is advisable to consult with a healthcare professional to ensure it aligns with one’s health needs and goals.


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