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PQQ is a redox cofactor that exists in various foods, including fermented soybeans, green peppers, and kiwi fruit. Unlike many vitamins and nutrients, PQQ is not as widely known, yet its potential therapeutic benefits are becoming increasingly appreciated. Research has suggested that PQQ possesses antioxidant properties, which allow it to neutralize free radicals and reduce oxidative stress—an imbalance that can damage cells and lead to various health issues, including mitochondrial dysfunction.


 

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Water treatment plants play a pivotal role in ensuring that the water we consume is safe and free from contaminants. Among the various processes employed in these facilities, chemical treatment is a crucial component. Two widely used chemicals in water treatment are chlorine and alum, each serving distinct yet essential purposes in the purification process.


As we age, however, our body's production of CoQ10 decreases, which can contribute to various age-related health issues, including cardiovascular diseases, neurodegenerative disorders, and decreased energy levels. Supplementing with CoQ10 has been shown to improve energy levels, enhance exercise performance, and may even support heart health and cognitive function.


1. Eat Vitamin C-Rich Foods Daily

Emerging research suggests a link between folic acid and cognitive function. Adequate levels of folic acid may support mental health and help prevent cognitive decline associated with aging. While more research is needed in this area, the potential neuroprotective effects of folic acid are promising.

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