One of the primary benefits of PQQ lozenges is their ability to enhance mitochondrial function. Studies have indicated that PQQ can stimulate the growth of new mitochondria in cells, a process known as mitochondrial biogenesis. By improving mitochondrial efficiency, PQQ may help enhance physical endurance and reduce feelings of fatigue, making it an excellent supplement for athletes and active individuals. Furthermore, improved energy production at the cellular level can lead to increased vitality and overall well-being.
For those who lead an active lifestyle or engage in regular physical exercise, dealing with muscle fatigue and soreness can be challenging. Supplements for muscle fatigue and soreness often include branched-chain amino acids (BCAAs), magnesium, and tart cherry extract. BCAAs, such as leucine, isoleucine, and valine, help in muscle recovery and reduce exercise-induced muscle damage. Magnesium plays a role in muscle relaxation and helps prevent cramps. Tart cherry extract has anti-inflammatory properties that can reduce muscle soreness and improve recovery time.