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In the realm of dietary supplements, few combinations have garnered as much attention as the pairing of Sodium-Rich Coenzyme Q10 (SR CoQ10) and Pyrroloquinoline Quinone (PQQ). Both of these compounds are hailed for their extensive health benefits, and together, they offer a powerful approach to enhancing energy production, supporting cardiovascular health, and promoting overall well-being.


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Despite its promising benefits, individuals taking PQQ supplements should be alert to potential side effects. While many people generally tolerate PQQ well, there have been reports of various adverse effects. Common side effects include


Before adding any new supplements to your wellness regimen, it is vital to consult with a healthcare professional, particularly if you have underlying health conditions or are taking medications. Berberine is typically consumed in doses ranging from 500 mg to 1500 mg daily, divided into several doses to enhance absorption. MicroPQQ can be taken in doses ranging from 10 mg to 20 mg daily.


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