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So where can individuals find Vitamin PQQ? While it is present in small amounts in some foods, such as green tea, kiwi, and fermented soy products like natto, supplementation may be a more effective way to achieve therapeutic levels of this vitamin. PQQ supplements are widely available, and many people take them to harness their potential health benefits.


 

While supplements can be a convenient way to meet your daily vitamin C requirements, it’s always beneficial to obtain nutrients from whole foods whenever possible. Here are some excellent food sources of vitamin C:

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5. Nutrient Absorption A healthy gut enhances the absorption of essential nutrients from food. Gut health supplements that promote a balanced microbiome can help individuals optimize their nutrient uptake, leading to better overall health.


Additionally, PQQ has been shown to support cognitive health. Research indicates that PQQ may promote neurogenesis, the process of generating new neurons, particularly in the hippocampus—a region of the brain associated with learning and memory. Animal studies have suggested that PQQ supplementation can lead to improved memory and learning capabilities, hinting at its potential as a cognitive enhancer. This property is especially relevant in our aging population, as maintaining cognitive function is a key concern for many.


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