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PQQ, a lesser-known but equally remarkable compound, is a redox cofactor that has gained attention for its important role in mitochondrial biogenesis—the process by which new mitochondria are formed within cells. This is particularly significant as the number and function of mitochondria can decline with age, leading to decreased energy production and increased cellular stress.


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One of the most notable aspects of PQQ is its potent antioxidant properties. It neutralizes free radicals, thereby reducing oxidative stress, which is a primary contributor to cellular aging and many chronic diseases. By lessening oxidative damage to cells, PQQ may play a role in promoting longevity and improving overall health. Recent research has indicated that PQQ supplementation could enhance cognitive function and protect against age-related cognitive decline. Animal studies have shown promising results, with PQQ potentially improving memory and learning capabilities in models of neurodegeneration.


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PYY is a redox cofactor found in various foods such as kiwi, green peppers, and fermented soy products. It has been studied for its potent antioxidant properties and its role in cellular functions. By facilitating the generation of new mitochondria — the powerhouse of cells — PQQ plays an essential role in energy metabolism. This unique action is one reason why PQQ has garnered interest in the realm of dietary supplementation.


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