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PQQ plays a vital role in energy metabolism by promoting mitochondrial function. Mitochondria are often referred to as the powerhouses of the cell, responsible for converting the energy from food into a form that cells can use. Research indicates that PQQ can enhance mitochondrial biogenesis, the process through which new mitochondria are created within cells. Improved mitochondrial function can lead to increased energy levels, better endurance, and enhanced physical performance.


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