While nutritional food supplements can be beneficial, it is important to remember that they should not be viewed as a replacement for a healthy diet. Whole foods provide a complex matrix of nutrients, fiber, and antioxidants that supplements cannot fully replicate. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats is the foundation of nutritional health.
Additionally, the globalization of the pharmaceutical supply chain poses risks related to quality control and supply chain management. Many companies outsource API production to different parts of the world to reduce costs. While this can be beneficial, it also complicates the oversight of quality standards and increases the risk of contamination or variability in the final product.
Finally, to ensure the removal of heavy metals and other toxic substances, chelating agents like EDTA (ethylenediaminetetraacetic acid) are sometimes used in treatment processes. These agents bind to metal ions, preventing their re-precipitation and facilitating their removal from the water.
Given the ongoing challenges posed by COVID-19, the exploration of complementary therapies is essential. While we await conclusive evidence regarding the efficacy of PQQ in the context of COVID-19, individuals interested in nutritional support for immune health should focus on comprehensive strategies that include a well-balanced diet, regular physical activity, adequate sleep, and stress management.
PQQ is a redox cofactor that exists in various foods, including fermented soybeans, green peppers, and kiwi fruit. Unlike many vitamins and nutrients, PQQ is not as widely known, yet its potential therapeutic benefits are becoming increasingly appreciated. Research has suggested that PQQ possesses antioxidant properties, which allow it to neutralize free radicals and reduce oxidative stress—an imbalance that can damage cells and lead to various health issues, including mitochondrial dysfunction.