In the realm of cellular health and energy production, PQQ (Pyrroloquinoline quinone) and CoQ10 (Coenzyme Q10) are two remarkable compounds that have garnered interest in nutritional and medical research. Both play crucial roles in cellular function, particularly in the production of energy within the mitochondria, the powerhouse of the cell. Understanding their individual contributions and potential synergistic effects can provide insights into enhancing energy levels and overall health.
PQQ, a redox cofactor that is naturally present in the body and found in foods like spinach, green peppers, and fermented soybeans, has emerged as a potent mitochondrial protectant. Preliminary studies suggest that PQQ may enhance mitochondrial biogenesis, the process by which new mitochondria are formed within cells. This could be particularly beneficial in situations where mitochondrial function is compromised, such as in aging or chronic disease.
mitochondrial basics with pqq