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One of the most common ingredients found in cognitive health supplements is omega-3 fatty acids, particularly EPA and DHA. These essential fatty acids are known to support brain function and have been linked to improved memory and cognitive flexibility. Studies have shown that individuals who consume sufficient omega-3s experience less cognitive decline as they age, making them a popular choice for those looking to boost their cognitive health.


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In addition to its effects on mitochondrial function, PQQ may also have strong neuroprotective effects. Research suggests that PQQ can help protect brain cells from oxidative stress and inflammation, both of which are implicated in neurodegenerative diseases such as Alzheimer's and Parkinson's disease. By mitigating these harmful processes, PQQ could potentially contribute to better cognitive function and reduced risk of age-related cognitive decline. Some studies even suggest that PQQ supplementation may improve memory and learning capabilities, making it a compound of interest for those looking to enhance their cognitive abilities.


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