1. Gastrointestinal Distress Some users have reported experiencing upset stomach, nausea, or diarrhea after taking PQQ. This is quite common with many dietary supplements, especially if taken on an empty stomach or in high doses.
Throughout our lives, we encounter numerous stressors that can affect our health, energy levels, and sleep. By incorporating PQQ into a nightly routine, individuals may find a simple yet effective way to enhance their overall wellness. It is essential, however, to remember that while PQQ can be a valuable supplement, it should not replace a balanced diet and healthy lifestyle. Consuming a variety of nutrients from whole foods, staying hydrated, managing stress effectively, and maintaining a consistent sleep schedule are all integral to achieving optimal health.
2. Chronic Venous Insufficiency The medication is also utilized to treat chronic venous insufficiency, where it aids in promoting better circulation and reducing symptoms such as swelling and leg pain.