PQQ plays a vital role in energy metabolism by promoting mitochondrial function. Mitochondria are often referred to as the powerhouses of the cell, responsible for converting the energy from food into a form that cells can use. Research indicates that PQQ can enhance mitochondrial biogenesis, the process through which new mitochondria are created within cells. Improved mitochondrial function can lead to increased energy levels, better endurance, and enhanced physical performance.
PQQ is naturally found in foods such as kiwifruit, green tea, and fermented soybeans. The average dietary intake is relatively low, leading to interest in supplemental forms of PQQ. Studies have suggested that supplementing with PQQ may enhance cognitive function, improve sleep quality, and promote heart health. Furthermore, it has demonstrated potential in neuroprotection, suggesting it may help guard against neurodegenerative diseases.
Moreover, PQQ has been studied for its neuroprotective properties. Research suggests that it may help to protect brain cells from oxidative stress and inflammation, which are contributing factors in neurodegenerative diseases such as Alzheimer’s and Parkinson’s. PQQ has been shown to promote the growth of nerve cells and improve cognitive function, making it a potential candidate for those looking to enhance their mental acuity and reduce the risk of cognitive decline as they age.
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