First, it is important to recognize that PQQ is not a vitamin in the conventional sense; however, research suggests it may possess vitamin-like properties. It is primarily known for its ability to promote mitochondrial biogenesis, the process by which new mitochondria are formed within cells. This function is crucial because mitochondria are the powerhouses of cells, generating adenosine triphosphate (ATP), the energy currency that fuels a myriad of cellular activities. Enhanced mitochondrial function is associated with improved energy levels, better physical performance, and increased cognitive capabilities.
One of the most common ingredients found in cognitive health supplements is omega-3 fatty acids, particularly EPA and DHA. These essential fatty acids are known to support brain function and have been linked to improved memory and cognitive flexibility. Studies have shown that individuals who consume sufficient omega-3s experience less cognitive decline as they age, making them a popular choice for those looking to boost their cognitive health.
When considering supplementation, it’s essential to consult with a healthcare professional, particularly if you have underlying health conditions or are taking other medications. Solaray’s PQQ is typically well-tolerated, but professional advice can help tailor supplementation to your specific needs.