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Methyltetrahydrofolate is the active form of folate, a B-vitamin that is crucial for various bodily functions, including DNA synthesis, repair, and methylation. Folate, in its inactive forms (such as folic acid), requires conversion in the body to become usable. MTHF directly participates in the methylation of homocysteine to methionine, an essential amino acid that contributes to protein synthesis and various metabolic processes.


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Furthermore, consulting with a healthcare professional before starting any supplementation is essential. A doctor or registered dietitian can provide personalized recommendations based on individual health needs and goals, helping to identify any potential interactions with medications or existing health conditions.


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The eyes are delicate organs that require proper nourishment to function optimally. Vitamin C, along with other antioxidants, helps protect the eyes against oxidative stress and age-related macular degeneration (AMD). Regular consumption of vitamin C-rich foods can contribute to maintaining good vision and eye health.

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