LOLA assists in this metabolic process by promoting the conversion of ammonia into non-toxic substances. The dipeptide acts as a substrate for the synthesis of urea, thereby enhancing the ammonia detoxification pathway. Clinical studies have demonstrated that LOLA can significantly reduce ammonia levels in patients, consequently alleviating symptoms associated with hepatic encephalopathy, such as confusion, altered consciousness, and even coma.
Vitamin D is equally important, as it promotes the absorption of calcium in the body. Without sufficient vitamin D, bones can become weak and brittle. The recommended daily intake of vitamin D varies, but many experts suggest 600 to 800 IU per day for adults. Sun exposure is a natural source of vitamin D, but for those at risk of deficiency, supplements may be necessary, especially in regions with limited sunlight.
2. Cognitive Function The cognitive benefits of magnesium are well-documented. It aids in improved focus, memory, and overall brain health. Glycine, while promoting relaxation and better sleep, can help foster mental clarity and reduce anxiety. Together with magnesium, this supplement has the potential to support cognitive function, making it an appealing option for students, professionals, or anyone looking to enhance their mental performance.