Another significant advantage of consuming PQQ in the evening is its contribution to antioxidant defenses. Our bodies are constantly exposed to oxidative stress from various environmental factors and metabolic processes. During sleep, the body repairs and detoxifies itself, making nighttime the perfect opportunity to provide it with antioxidant support. By taking PQQ before bed, it can work synergistically with the body’s natural repair mechanisms, offering a protective effect against cellular damage.
On the other hand, PQQ, a relatively newer player in the supplement arena, is known for its unique ability to promote mitochondrial biogenesis—the process through which new mitochondria are formed within cells. PQQ has been shown to have neuroprotective effects, improve cognitive function, and promote heart health by reducing oxidative stress and inflammation.