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Seniors: As we age, our nutritional needs change. Older adults should aim for a daily intake of approximately 100-120 mg of vitamin C to support their immune function and overall health.

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In conclusion, taking folic acid every day can be beneficial for many individuals, especially considering its crucial role in various bodily functions. The daily recommended intake is generally well-tolerated and safe for most people. However, it is essential to approach folic acid supplementation with mindfulness and awareness of individual health needs.

 

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a crucial role in various bodily functions. It is a powerful antioxidant that helps protect cells from damage caused by free radicals, which are unstable molecules that can lead to chronic diseases and aging.

Research also suggests that BioPQQ possesses potent antioxidant properties. It helps mitigate oxidative stress by neutralizing free radicals, which can damage cells and contribute to various diseases. By supporting mitochondrial function and reducing oxidative damage, BioPQQ may improve cognitive function, protect cardiovascular health, and enhance physical performance.


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