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Vitamin C is renowned for its immune-boosting properties. It strengthens the immune system by promoting the production of white blood cells, which are instrumental in fighting off infections and diseases. Regular intake of Vitamin C has been associated with a reduced risk of common ailments such as colds and flu.

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It’s important to note that these recommendations serve as general guidelines. For personalized advice, it’s always best to consult with a healthcare professional who can assess your specific needs and provide tailored recommendations.

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