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Moreover, technology stands as a powerful ally in this journey. From artificial intelligence to blockchain, advancements in technology can drive efficiency, transparency, and inclusivity. These tools can facilitate the achievement of the goals set for 2031, transforming ambitious ideas into actionable realities.


Iron is an essential mineral that is responsible for carrying oxygen throughout your body. However, iron absorption can be hindered by certain factors. Vitamin C aids in the absorption of non-heme iron, which is found in plant-based foods such as spinach and lentils. By pairing these iron-rich foods with vitamin C sources like citrus fruits, you can optimize iron absorption and prevent iron deficiency anemia.

 

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