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Combining PQQ and CoQ10 may offer enhanced health benefits beyond what each compound can provide individually. The two compounds work synergistically to optimize mitochondrial function, resulting in improved energy production and reduced oxidative stress. This combination may be particularly beneficial for individuals experiencing fatigue, age-related decline in energy levels, or chronic conditions often associated with mitochondrial dysfunction.


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The recommended daily intake of vitamin C varies depending on factors such as age, sex, and overall health. The following are the general guidelines provided by reputable health organizations:

 

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