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6. Exercise Recovery Athletes and fitness enthusiasts often seek ways to enhance recovery time. SR CoQ10 may aid in reducing muscle soreness and improving recovery post-exercise by decreasing oxidative stress and enhancing mitochondrial functions.


In conclusion, the pharmaceutical API list is a cornerstone of modern medicine, reflecting the complexities of drug development, regulation, and safety monitoring. By understanding the significance of APIs, stakeholders in the pharmaceutical industry can work towards ensuring that safe and effective medications are available to patients worldwide. As science and technology continue to advance, the evolution of the API list will likely play a pivotal role in shaping the future of healthcare.


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Vitamin C enhances the absorption of non-heme iron, the type of iron found in plant-based foods like spinach, lentils, and beans. Including vitamin C-rich foods or supplements in your meals can optimize iron absorption, aiding in the prevention of iron deficiency anemia.

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