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Coenzyme Q10, commonly known as CoQ10, is a naturally occurring antioxidant found in the body, primarily in the mitochondria. It plays a critical role in the production of adenosine triphosphate (ATP), the energy currency of cells. As we age, our natural levels of CoQ10 diminish, leading to a decline in energy production and increased oxidative stress, which can contribute to various age-related health issues.


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Vitamin C, or ascorbic acid, is essential for the growth and repair of tissues in the body. It plays a pivotal role in the synthesis of collagen, a protein necessary for skin, cartilage, tendons, ligaments, and blood vessels. Additionally, Vitamin C helps in healing wounds and enhances the immune system’s ability to fight infections. The human body cannot produce or store Vitamin C, emphasizing the need for a consistent supply through diet or supplements.


2. Potassium Potassium is another essential mineral that plays a crucial role in maintaining proper heart function. It helps balance fluid levels and is involved in the electrical activity of the heart. Low potassium levels can lead to irregular heartbeats. Incorporating potassium-rich foods, such as bananas, oranges, and avocados, into one’s diet can help support heart health. In some cases, potassium supplements may be beneficial, but they should be taken under medical supervision.



Post time: Oct-13-2023

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