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Iron is an essential mineral that is responsible for carrying oxygen throughout your body. However, iron absorption can be hindered by certain factors. Vitamin C aids in the absorption of non-heme iron, which is found in plant-based foods such as spinach and lentils. By pairing these iron-rich foods with vitamin C sources like citrus fruits, you can optimize iron absorption and prevent iron deficiency anemia.

Berries: Strawberries, blueberries, and raspberries.

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In audio processing, PAM plays a crucial role in the digitization of sound waves. During the analog-to-digital conversion process, sound waves are sampled at discrete intervals. Each sample’s amplitude is then transformed into a series of pulse amplitudes, capturing the essence of the original sound. This technique provides high fidelity in audio reproduction, ensuring that the nuances of music, speech, and ambient sounds are preserved. With the rise of streaming services and digital music, PAM's relevance in audio engineering has only increased, offering more efficient data transmission at higher qualities.


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