For those interested in reaping the benefits of PQQ and CoQ10, both supplements are available in various forms, including capsules, soft gels, and powders. However, it's essential to consult with a healthcare professional before beginning any new supplement regimen, especially if you have underlying health conditions or are currently taking medication.
It’s important to note that while well health supplements can offer numerous benefits, they should not be viewed as a replacement for a healthy diet. Whole foods provide a complex array of nutrients and compounds that work synergistically to support health. Therefore, supplements should be used as an adjunct to a balanced diet filled with fruits, vegetables, whole grains, lean proteins, and healthy fats.
3. Probiotics Beneficial bacteria that support gut health, probiotics help restore balance to the microbiome, essential for optimal digestion and immunity.