Furthermore, the antioxidant capabilities of PQQ can help mitigate oxidative stress caused by the metabolism of homocysteine—an amino acid often elevated due to low MTHF levels. By supporting each other’s functions, MTHF and PQQ may contribute to better cardiovascular health, cognitive function, and overall resilience against chronic diseases.
One of the fundamental aspects of cerebrovital is nutrition. The brain, which weighs approximately 2% of the body’s total weight, demands around 20% of our daily energy intake. Consuming a diet rich in antioxidants, healthy fats, vitamins, and minerals is essential for maintaining brain function. Foods such as fatty fish, blue fruits, leafy greens, and nuts provide critical nutrients like omega-3 fatty acids, vitamins C and E, and magnesium, all of which support neuronal health and cognitive performance. Furthermore, a balanced diet helps to reduce the risk of chronic diseases, promoting long-term brain vitality.