Supplementation with CoQ10 has been associated with various health benefits, including improved cardiovascular health, enhanced exercise performance, and neuroprotective effects. Some studies suggest that CoQ10 may help lower blood pressure, reduce the frequency of migraines, and improve symptoms in individuals with heart failure. Its antioxidant properties also contribute to protecting cells from oxidative damage, contributing to overall health and longevity.
In conclusion, PQQ presents a range of impressive health benefits, from antioxidant protection and improved mitochondrial function to enhanced cognitive performance and cardiovascular support. Dr. Axe and others in the wellness community advocate for PQQ as a potentially transformative supplement for those looking to optimize their health. As research continues to unfold, PQQ may become an increasingly vital component in the quest for better health and longevity.