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For those who lead an active lifestyle or engage in regular physical exercise, dealing with muscle fatigue and soreness can be challenging. Supplements for muscle fatigue and soreness often include branched-chain amino acids (BCAAs), magnesium, and tart cherry extract. BCAAs, such as leucine, isoleucine, and valine, help in muscle recovery and reduce exercise-induced muscle damage. Magnesium plays a role in muscle relaxation and helps prevent cramps. Tart cherry extract has anti-inflammatory properties that can reduce muscle soreness and improve recovery time.

As mentioned earlier, vitamin C is a potent antioxidant that scavenges harmful free radicals in the body. By neutralizing these free radicals, vitamin C helps protect our cells from oxidative stress, reducing the risk of chronic diseases such as heart disease, cancer, and arthritis.

Additionally, ammonium thiocyanate is used in the pharmaceutical industry for its properties in drug formulation. It can act as an intermediate in the synthesis of various bioactive compounds, including certain anti-cancer agents.


While pentoxifylline is generally well-tolerated, it may cause certain side effects in some individuals. Common side effects may include nausea, vomiting, abdominal discomfort, dizziness, headache, and flushing. These side effects are usually mild and transient, resolving on their own as the body adjusts to the medication. However, in rare cases, more serious side effects such as allergic reactions, irregular heartbeat, and bleeding may occur, requiring immediate medical attention.

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