Mitochondria, often referred to as the powerhouses of the cell, play a crucial role in energy production, cellular metabolism, and apoptosis. The importance of maintaining optimal mitochondrial function is increasingly recognized in the realms of health and wellness. Two compounds that have garnered attention for their potential benefits in mitochondrial health are Pyrroloquinoline Quinone (PQQ) and Coenzyme Q10 (CoQ10).
PQQ may also play a role in cardiovascular health. Some animal studies have suggested that PQQ can support heart function by reducing inflammation, lowering blood pressure, and improving lipid profiles. As cardiovascular diseases remain one of the leading causes of mortality worldwide, incorporating PQQ-rich foods or supplements into one's diet could serve as a preventive measure.