Given the ongoing challenges posed by COVID-19, the exploration of complementary therapies is essential. While we await conclusive evidence regarding the efficacy of PQQ in the context of COVID-19, individuals interested in nutritional support for immune health should focus on comprehensive strategies that include a well-balanced diet, regular physical activity, adequate sleep, and stress management.
To begin with, it is essential to recognize that balance is not a static state but rather a dynamic process. Life changes, and so do our needs and aspirations. For instance, during demanding work weeks, one may find themselves devoting countless hours to projects, often at the expense of personal relationships and well-being. Conversely, during quieter times, there may be greater opportunities to reconnect with loved ones and engage in self-care activities. Acknowledging this ebb and flow can alleviate the pressure of attempting to achieve a perfect equilibrium at all times.
Moreover, evidence suggests that PQQ may have a profound impact on cognitive function. Studies have shown that supplementation with PQQ can enhance memory, learning, and overall cognitive performance. The benefits are thought to stem from PQQ's ability to stimulate the production of nerve growth factor (NGF), a protein that supports the growth, maintenance, and survival of neurons. This action promotes neurogenesis, the process of forming new neurons, thus creating the potential for regeneration and improved mental agility.