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PQQ, a redox cofactor that is naturally present in the body and found in foods like spinach, green peppers, and fermented soybeans, has emerged as a potent mitochondrial protectant. Preliminary studies suggest that PQQ may enhance mitochondrial biogenesis, the process by which new mitochondria are formed within cells. This could be particularly beneficial in situations where mitochondrial function is compromised, such as in aging or chronic disease.
mitochondrial basics with pqq...
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Beyond its effects on brain health, natural PQQ may also contribute to cardiovascular health. Research indicates that PQQ can help lower the risk of heart disease by improving lipid profiles and reducing inflammation. The antioxidant properties of PQQ help neutralize free radicals, which can damage blood vessels and lead to cardiovascular issues. Thus, incorporating PQQ into one’s diet could be a beneficial strategy for promoting heart health.
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