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PQQ is a redox cofactor found in various foods, including fermented soybeans, green peppers, and kiwi. It functions as an antioxidant, which protects cells from oxidative stress, a major contributor to cellular aging and the development of chronic diseases. One of the intriguing aspects of PQQ is its ability to promote mitochondrial biogenesis— the process by which new mitochondria are formed within cells. This is particularly significant as more mitochondria can enhance energy production and improve cellular health.


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Beyond its impact on physical performance, glycyl glutamine also plays a role in supporting the immune system. Glutamine is considered a vital nutrient for immune cells, particularly lymphocytes and macrophages, which are essential for the body’s defense mechanisms. Under stress, such as strenuous exercise or illness, the body’s glutamine levels can deplete, leading to impaired immune function.


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Another aspect to consider is the potential for accumulation and long-term use. Although the short half-life suggests that PQQ does not linger in the body for extended periods, regular supplementation can lead to sustained benefits, especially in mitochondrial biogenesis and neuroprotection. Some studies suggest that continued use of PQQ can have cumulative effects, enhancing its ability to support cognitive function and overall health over time.


 

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