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While cooking can alter the nutrient content of foods, steaming or microwaving vegetables helps preserve their Vitamin C content better than boiling.

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Additionally, PQQ has been shown to support cognitive health. Research indicates that PQQ may promote neurogenesis, the process of generating new neurons, particularly in the hippocampus—a region of the brain associated with learning and memory. Animal studies have suggested that PQQ supplementation can lead to improved memory and learning capabilities, hinting at its potential as a cognitive enhancer. This property is especially relevant in our aging population, as maintaining cognitive function is a key concern for many.


bioactive quinone pqq

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Combining CoQ10 and PQQ enhances their individual benefits, particularly concerning energy production and cellular health. While CoQ10 provides the necessary components for ATP production, PQQ promotes the growth and efficiency of the mitochondria responsible for this process. This complementary action can lead to improved energy levels, enhanced physical performance, and better overall health.


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