PQQ is a small nutrient that is naturally present in certain foods like fermented soybeans, spinach, and green tea. However, it is relatively difficult to consume adequate amounts through diet alone, making supplementation a practical choice for many individuals. The unique structure of PQQ enables it to serve multiple roles in the body, functioning as an antioxidant and playing a crucial role in cellular energy metabolism.
4. Stress Reduction Chronic stress can deplete magnesium levels in the body, leading to a host of health issues, including anxiety, insomnia, and muscle tension. By supplementing with magnesium glycyl glutamine, individuals may be able to mitigate the effects of stress, as both magnesium and glycine have calming effects on the nervous system. This may result in better sleep quality, reduced anxiety, and a more balanced mood.