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While our bodies can produce some PQQ, dietary sources are also critical for maintaining optimal levels. Foods rich in PQQ include fermented soybeans, green peppers, spinach, broccoli, and kiwi. These foods not only supply PQQ but also provide other essential nutrients that contribute to overall health. For individuals seeking to increase their PQQ intake, considering these food sources is a simple yet effective strategy.


While PQQ is available as a dietary supplement, it can also be obtained from various food sources. Foods such as green peppers, kiwi fruit, and fermented soy products like natto are known to be rich in PQQ. For those considering supplementation, it's essential to consult with a healthcare provider, as the appropriate dosage can vary based on individual health needs and conditions.


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