In biological systems, thiocyanate is particularly noteworthy for its role in the human body. It is produced as a byproduct of the metabolism of thiocyanate-containing compounds, particularly when consuming foods rich in sulfur, such as cruciferous vegetables. It is worth noting that thiocyanate acts as a competitive inhibitor of iodine uptake by the thyroid gland, which may impact thyroid function and overall health. Some studies suggest that while moderate levels of thiocyanate can be beneficial, excessive concentrations may lead to goiter or hypothyroidism.
1. Absorption Efficiency: Folic acid is water-soluble, and it is generally absorbed well on an empty stomach. Taking it in the morning, before breakfast, allows for efficient absorption as there are no other nutrients competing for absorption.
Incorporating PQQ into your daily routine is simple. As with any supplement, it’s essential to follow the recommended dosage indicated on the product label. Many individuals choose to take their PQQ supplement in the morning to support energy levels throughout the day. Combining PQQ with a balanced diet rich in antioxidants and other nutrients will further amplify its benefits.